Resting Values

Heart Rate	Estimated HRmax (Heart Rate Maximum)	Seat Height

Cycle Ergometer Test

Stage	Time (in minutes)	Distance (yards or miles)	Heart Rate
1
2
3
4
Recovery 3 min.		LIGHT

Protocol: Four two minute stages are used for this test. A heart rate is taken each minute and recorded on the form above. The student begins stage ONE with a workload of 25 WATTS and the stage lasts two minutes. The workload for stage TWO depends on the heart rate during the last minute of stage ONE. Follow the flowchart below to determine the workload in WATTS.