Resting Values

Heart Rate	Estimated HRmax (Heart Rate Maximum)	Estimated 1 Mile Time

Running Test

Protocol: Four stages are used for this test. A heart rate is taken at the end of each stage and recorded on the form below. The student should run the first stage rather slowly with each stage getting progressively faster. Stage 4 should be an "all out" effort. Each stage is one quarter mile on the track. The time it took to complete each stage is timed and recorded.

Stage	Time (in minutes)	Speed (miles/hour)	Heart Rate
1
2
3
4
Recovery 3 min.		LIGHT